{"id":743,"date":"2018-11-23T13:13:34","date_gmt":"2018-11-23T13:13:34","guid":{"rendered":"https:\/\/sandrablampiedosteopath.co.uk\/?p=743"},"modified":"2018-11-20T13:20:48","modified_gmt":"2018-11-20T13:20:48","slug":"do-you-suffer-with-chronic-pain","status":"publish","type":"post","link":"https:\/\/sandrablampiedosteopath.co.uk\/?p=743","title":{"rendered":"Do you suffer with Chronic Pain?"},"content":{"rendered":"

 <\/p>\n

\"\"<\/a>
\nWe all feel pain from time to time. When someone injures themselves, certain nerves recognise this as pain, which in turn triggers the body\u2019s repair mechanism. As the problem resolves, the pain tends to improve and usually disappears.<\/p>\n

This type of pain could be argued to be beneficial: if it hurts, you are likely to try and avoid doing whatever it is that has caused the pain in the future, so you are less likely to injure yourself in that way again.<\/p>\n

Occasionally the pain continues even after tissue healing has finished, this is Chronic Pain.<\/p>\n

When pain continues after this point, it becomes known as persistent or chronic pain. This type of pain is not beneficial and is a result of the nerves becoming over-sensitised, which means that a painful response will be triggered much more easily than normal. This can be unpleasant, but doesn\u2019t necessarily mean that you are doing yourself any harm simply by moving. You could think of this as a sensitive car alarm that goes off in error when someone walks.<\/p>\n

Persistent pain is very common and effects over 14 million people in the UK alone. It often does not respond to conventional medical interventions such as medication or surgery and needs a different kind of approach.<\/p>\n

There are many things that you can do to manage your pain yourself with the support of your osteopath, your family and loved-ones. Keeping active, performing exercises and stretches can help, learning to pace your activities so that you don\u2019t trigger a flare-up of your pain as well as setting goals and priorities are all very important and can help you to maintain a fulfilling lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"

  We all feel pain from time to time. 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