News & Views
Disc pain – What is it and what can I do to help it?
Most people will have heard the phrase “slipped disc” or perhaps “bulging disc” if you have ever been unfortunate enough [...]
You don’t have to put up with those aches and pains!!
So many times I’ve heard people say “oh it’s because I’m getting older” as a reason for their aches and [...]
New Year….. New You?!
How are those New year plans going? Apparently today, the second Friday after new year, is statistically the day you [...]
How to get the most out of your New Year’s Resolution
We all tend to over indulge a little at Christmas and doing a little more exercise is a common New [...]
Vitamin D – what is it and are you getting enough?
Today is the winter solstice, the shortest daylight day of the year. Sunshine and warm sunny days will probably seem [...]
Do I have to undress for treatment?
The short answer is no! If you do not want to remove any clothing then you don’t have too. [...]
Have I got a trapped nerve?
This is a question I get asked at least once or twice a week, the answer depends on where your [...]
Why women should lift weights
Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger [...]
Ouch! What is the best treatment for a strain or sprain?
Sprains and strains to muscles and joints happen to all of us and for most they are a painful but [...]
Back Pain and Children
Like adults, children can suffer from back pain as a result of a variety of lifestyle activities. And like adults, [...]
Do you suffer with Chronic Pain?
We all feel pain from time to time. When someone injures themselves, certain nerves recognise this as pain, which [...]
What exactly is Osteopathy and what does an Osteopath do?!
One of the most common questions I get asked when I tell people what I do for a living is [...]